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Warm Salt Water A Simple Drink with Surprising Health Benefits
Natural Remedies & Holistic Health Nutrition & Healthy Eating

Warm Salt Water A Simple Drink with Surprising Health Benefits

April 5, 2025April 4, 2025
Still, you’ve presumably been told to clang with salt water — a trusted home remedy passed down through generations, If you’ve ever had a sore throat. But did you know that drinking warm salt water in temperance may also support…
Natural Remedies & Holistic Health

Marigold Tea A Soothing Herbal Remedy for Digestion, Skin & further

April 4, 2025April 4, 2025
You might know marigold as a vibrant flower frequently seen during carnivals or blooming in auditoriums . But did you know that a certain type of marigold — Calendula officinalis — also makes a important mending tea? Known for its…
Do you like to eat flax seeds? Then know its 7 side effects.
Nutrition & Healthy Eating

Do you like to eat flax seeds? Then know its 7 side effects.

April 1, 2025April 1, 2025
Flax seeds may look small, but they have many benefits for your health. However, this does not mean that you consume them excessively. You should also be aware of the possible side effects of flax seeds. Flax seeds are a…
Homeopathy and Thyroid: A Natural Approach to Hormonal Harmony
Knowledge About Disease Natural Remedies & Holistic Health

Homeopathy and Thyroid: A Natural Approach to Hormonal Harmony

March 22, 2025March 22, 2025
Thyroid disorders are among the most common endocrine issues affecting millions globally—especially women. Whether it’s hypothyroidism, hyperthyroidism, or autoimmune thyroid conditions like Hashimoto’s thyroiditis and Graves’ disease, the impact on one’s energy, mood, metabolism, and overall health can be significant.…
Foot Massage (Pada Abhyanga): Benefits
Natural Remedies & Holistic Health

Foot Massage (Pada Abhyanga): Benefits

March 19, 2025March 19, 2025
Pada Abhyanga is an Ayurvedic foot massage that focuses on the soles, ankles, and lower legs. It is considered essential for relaxation, sleep improvement, and overall well-being. Benefits of Pada Abhyanga 1. Promotes Deep Relaxation & Reduces Stress 2. Improves…
Abhyanga:(Ayurvedic Oil Massage) & Their Benefits
Natural Remedies & Holistic Health

Abhyanga:(Ayurvedic Oil Massage) & Their Benefits

March 19, 2025March 19, 2025
Abhyanga is a traditional Ayurvedic oil massage that nourishes the body, calms the mind, and balances the doshas (Vata, Pitta, and Kapha). Different types of abhyanga exist based on techniques, oils, and purposes. Types of Ayurvedic Abhyanga (Ayurvedic Oil Massage)…
The Ultimate 21-Day Antiinflammatory diet.
Nutrition & Healthy Eating

The Ultimate 21-Day Antiinflammatory diet.

March 16, 2025March 18, 2025
Chronic inflammation is linked to various health conditions, including heart disease, arthritis, obesity, and autoimmune disorders. The 21-day anti-inflammatory diet is a powerful way to heal your body, improve digestion, boost immunity, and promote overall well-being. This guide will take…

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