- Health Matters

Abhyanga:(Ayurvedic Oil Massage) & Their Benefits

March 19, 2025March 19, 2025

Abhyanga is a traditional Ayurvedic oil massage that nourishes the body, calms the mind, and balances the doshas (Vata, Pitta, and Kapha). Different types of abhyanga exist based on techniques, oils, and purposes. Types of Ayurvedic Abhyanga (Ayurvedic Oil Massage)…

Parenting and Child Development

Beyond Duty: How Care Workers Transform Dementia Patient Lives

March 15, 2025March 18, 2025

Dementia is more than just memory loss; it’s a condition that affects cognition, emotions, and daily life. For those diagnosed, everyday tasks become increasingly challenging, and simple interactions can turn into moments of confusion and frustration. This is where care…

Fitness tips

The Benefits of Fasting: A Path to Better Health and Longevity

March 14, 2025March 14, 2025

Fasting has been practiced for centuries across different cultures and religions, often as a spiritual or cleansing ritual. However, modern science has uncovered numerous health benefits associated with fasting, making it a powerful tool for overall well-being. Whether it’s intermittent…