Hemali, Author At Health Matters

Symptoms of Low Testosterone Every Man Should Know

March 22, 2025March 22, 2025

Low energy? Moody for no reason? Struggling with focus or muscle gains? You might chalk it up to stress, overwork, or aging — but low testosterone could be the hidden culprit. Testosterone, the powerhouse male hormone, plays a key role…

Natural Remedies & Holistic Health

Foot Massage (Pada Abhyanga): Benefits

March 19, 2025March 19, 2025

Pada Abhyanga is an Ayurvedic foot massage that focuses on the soles, ankles, and lower legs. It is considered essential for relaxation, sleep improvement, and overall well-being. Benefits of Pada Abhyanga 1. Promotes Deep Relaxation & Reduces Stress 2. Improves…

Natural Remedies & Holistic Health

Abhyanga:(Ayurvedic Oil Massage) & Their Benefits

March 19, 2025March 19, 2025

Abhyanga is a traditional Ayurvedic oil massage that nourishes the body, calms the mind, and balances the doshas (Vata, Pitta, and Kapha). Different types of abhyanga exist based on techniques, oils, and purposes. Types of Ayurvedic Abhyanga (Ayurvedic Oil Massage)…