You might know marigold as a vibrant flower frequently seen during carnivals or blooming in auditoriums . But did you know that a certain type of marigold — Calendula officinalis — also makes a important mending tea?
Known for its bright golden petals and mild flowery flavor, marigold tea has been used in natural mending traditions for centuries. It’s a caffeine-free herbal infusion with surprising benefits for digestion, inflammation, skin health, and more.
In this post, we’ll explore
What marigold tea is( and how it differs from ornamental marigold)
Top health benefits backed by wisdom
How to prepare it at home
Who should and shouldn’t drink it
Ways to enjoy it diurnal
🌿 What Is Marigold Tea?
Marigold tea is made from the dried petals of the Calendula officinalis flower, also known as pot marigold. It’s different from the bright orange theater marigolds( Tagetes species) — which are cosmetic and not suitable for consumption.
✅ Calendula marigold is rich in factory composites like flavonoids, carotenoids, triterpenoids, and saponins, which give it medicinal value.
Taste Mildly flowery, slightly earthy, and subtly racy
Color Golden unheroic
Caffeine 100 caffeine-free
Top Health Benefits of Marigold Tea
Soothes Digestion and Eases Bloating
Marigold tea is known to Reduce inflammation in the digestive tract Ease acid influx, bloating, and gas Promote better digestion by adding corrosiveness inflow Help help or relieve stomach ulcers 📚 A study published in Cureus journal set up that calendula excerpt hadanti-ulcer and antibacterial parcels, including exertion against H. pylori( a bacteria that causes ulcers).
Fights Inflammation Naturally
Calendula is packed with flavonoids like quercetin and rutin, and triterpenoids like lupeol, which help Inhibit seditious labels like cytokines Reduce common pain, swelling, and skin greenishness Support habitual seditious conditions 🌼 habituated regularly, calendula tea may help reduce inflammation throughout the body without side goods.
Supports Skin Health
Drinking marigold tea or applying it topically can Promote clearer skin Help heal injuries, rashes, and acne Soothe eczema, psoriasis, and sunburns cover against oxidative stress and UV damage 🧴 Some people indeed use cooled marigold tea as a facial color or natural wash for glowing skin.
Gentle Detox and Immune Support
Calendula is known for its Mild diuretic and detoxifying parcels Support of liver and lymphatic function Immune- strengthening antioxidants It’s also rich in vitamin A precursors( carotenoids) that keep your mucous membranes and eyes healthy.
Menstrual and Antispasmodic Benefits
Calendula tea can help ease mild cramps and regulate menstrual inflow due to its antispasmodic parcels.
💡 numerous women drink marigold tea during their period for soothing relief and bettered mood.
🍵 How to Make Marigold Tea at Home
Making marigold tea is simple and comforting
🌼 constituents
1 – 2 ladles of dried calendula petals( or one tea bag) 1 mug of boiling water voluntary honey, bomb, or gusto 🫖 Instructions
Place the petals in a tea infuser or teapot. Pour scorching water over them. Cover and steep for 5 – 10 twinkles. Strain and enjoy warm or stupefied. You can drink 1 – 2 mugs daily for heartiness support.
💡 How to Use Marigold Tea( Beyond Drinking It!)
As a skin wash or face color Mouthwash for oral hygiene(anti-inflammatory & antimicrobial) Cold compress for tired eyes or bothered skin Hair wash to soothe crown and add shine
⚠️ Who Should Avoid Marigold Tea?
While marigold tea is gentle and safe for utmost, some people should be conservative
🚫 Avoid if You’re pregnant or breastfeeding( it may stimulate uterine condensation) You’re antipathetic to shops in the daisy or ragweed family You’re on anodynes, blood pressure, or diabetes specifics — consult a croaker
first You have forthcoming surgery( it may interact with anesthesia) ❓ FAQs About Marigold Tea
Q Can kiddies drink marigold tea?
Yes, in small quantities and under adult supervision. It can help with minor breadbasket
pangs or skin rashes.
Q Does marigold tea help with acne?
Yes! Drinking or applying cooled tea can help reduce inflammation and bacterial buildup on the skin.
Q Can I mix marigold tea with other sauces?
Absolutely. It dyads well with chamomile, peppermint, tulsi, or lemongrass for added benefits.
Q How long does dried calendula last?
Store it in an watertight vessel in a cool, dry place it can last up to 12 months.
📝 Final studies
Whether you’re dealing with bloating, skin flare- ups, or simply want a comforting caffeine-free drink — marigold tea is a gentle yet important herbal supporter. With centuries of mending tradition and growing scientific support, this flowery pop is much further than just a suitable factory. So why not brew yourself a golden mug moment? Your gut, skin, and mood might just thank you.
