Are you struggling with sleepless nights? You are not alone. Many of us are unable to fall asleep due to the day’s stress and racing mind. In those moments, you need something to calm yourself down and promote relaxation. So, why not try a cup of tea? Yes, this might sound surprising to you as tea is meant to wake you up. But there are certain types of tea that are specifically made to help you calm down and get a peaceful sleep. One cup of these is enough to help you sleep better. So, are you ready to explore some of the best bedtime teas for sleep?
7 Bedtime Teas You Must Try for Good Sleep
Here are 7 healthy bedtime teas to improve sleep and beat insomnia: Known for its gentle sedative effects, chamomile tea can improve sleep quality, though it doesn’t always work for people with severe insomnia, a study published in Phytotherapy Research found. Drink it before bed to calm a restless mind and promote relaxation. Green tea is known for its incredible weight loss benefits, but did you know it can also improve your sleep? Although it contains caffeine, it also contains an amino acid called L-theanine, which promotes relaxation and may reduce the stimulating effects of caffeine. A study published in the journal Nutrients found that drinking green tea in moderation, especially the decaffeinated version, can help you relax before bed. It can also reduce fatigue and stress, making it one of the best teas for sleep.
If you are looking for teas to improve sleep, you cannot miss this one. More commonly used as aromatherapy, this purple flowering herb also provides calming effects that can help you fall asleep faster. According to a study published in the journal Complementary Therapies in Medicine, lavender reduces symptoms of anxiety and depression, which can cause insomnia. Drinking a cup of lavender tea before bed can be a great way to relax your mind and body and reduce stress, so you can sleep well.
Ginseng, a popular herb in traditional medicine, is known for its ability to boost energy and focus. However, due to its adaptogen compounds, ginseng can also help with better sleep. It can regulate hormonal balance and reduce stress, both of which can interfere with restful sleep. This will reduce wakefulness and increase periods of deep sleep. Drink this in the evening to relax and get a good night’s sleep.
Valerian root is a powerful natural remedy for sleep problems. It’s one of the best teas for sleep and has been used for centuries as a calming herb, especially to treat insomnia and anxiety. Valerian root tea is made from the dried roots of the plant, which contain compounds that promote relaxation and help you unwind after a long day. A study published in the Journal of Evidence-Based Integrative Medicine found that valerian root significantly improved sleep quality and reduced anxiety in participants.
While matcha is often praised for its energizing properties, it may also aid in relaxation. Made from finely powdered green tea leaves, matcha is rich in antioxidants and L-theanine, an amino acid that helps calm the mind. Unlike coffee or traditional green tea, matcha provides a more sustained and gentle boost of energy, helping you focus without feeling tired. In the evening, sipping matcha tea promotes a sense of relaxation and calms your mind, leading to better sleep.
Passionflower tea is made from the leaves and flowers of the passionflower plant, which is renowned for its calming properties. It acts as a natural sedative, helping relieve anxiety and improve sleep quality. According to a study published in the journal Nutrients, passionflower significantly improves sleep quality in people suffering from anxiety-related insomnia. If you find yourself tossing and turning due to stress or anxiety, a cup of passionflower tea before bed can help you sleep better at night. So, what are you waiting for? Drink a cup of these teas to improve sleep. Common Sleep Mistakes Here are 7 common sleep mistakes you should avoid to get rest: Going to sleep and waking up at different times every day can mess up your body’s internal clock, leading to disrupted sleep. So, go to bed and wake up on time every day. Limit screen time before bed, as the blue light from phones and computers can interfere with melatonin production, making it harder to fall asleep. Avoid heavy meals, caffeine or alcohol in the evening, as these can disrupt your sleep. Avoid noise and create a relaxing bedtime routine, such as reading or listening to calm music, to signal your body that it’s time to rest. Regular physical movement during the day
